2008 TIGER SPEED CAMP
This is a speed for sport camp…not a Track & Field Camp
Speed Camp #1: June 2, 4, 6, 9, 11, 13
Speed Camp #2: June 16, 18, 20, 23, 25, 27
Days: Mondays, Wednesdays, and Fridays
Time: 10:15 AM -12:00 PM
Location: Herrin High School track facility
Ages: Boys and Girls ages 13-22 years old
Cost: $50 per two-week session
**40 athletes per session**
Agenda: (A BLEND OF METHODS)
Ø Biomechanics of Sprinting
Ø Drills to Improve Running Form & Speed
Ø Resistance & Assistance Running
Ø Linear & Lateral Movement
Ø Dynamic & Static Stretching
Ø Abdominal Exercises
Ø Plyometrics
Ø Timed 40s (daily & individually – rankings posted on website)
Objective: The main goal of the Tiger Speed Camp is to develop and fine-tune the body to run as quickly as possible. Our focus is to build speed…not endurance. Athletes will improve performance in all speed-based sports including baseball, softball, basketball, football, volleyball, soccer, and of course, track & field.
Coordinator: Chad Lakatos, HHS Track Coach
Asst. Coordinator: Rob Long, HHS Asst. Track Coach
Ø 8 years of coaching track & field
Ø Coached 6 Individual State Champions
Ø Coached 1 Relay State Champion
Ø State Trophies: 2006 – 3rd Place & 2007 State Champions
Ø SICA-Track Coach of the Year (2005 & 2007)
Ø ITCCCA-South Track Coach of the Year (2007)
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ENROLLMENT FORM
Name_______________________________ Address_____________________________
Email____________________ Phone_______________ Age______ Gender M or F
Health Concerns__________________________________ Circle Session Attending: 1 2
Hold Harmless Agreement: I agree to hold harmless Chad Lakatos and Herrin High School from any and all liability for injury to my child.
Parental Signature:______________________________________ Date:_____________
Send this form with check payable to Chad Lakatos, 403 Park Lane, Herrin, IL 62948
EMAIL: clakatos@herrinhs.org CELL: 559-9773 HOME: 988-6889
Website: http://www.herrinhs.org/Sports/BoysTrack/index.htm