2010 TIGER SPEED CAMP

This is a speed for sport camp…not a Track & Field Camp

Speed Camp #1: 

Speed Camp #2:  

Days: 

Time: 

Location:  Herrin High School track facility

Ages:  Boys and Girls ages 12-20 years old  

Cost:  $50 per two-week session

**40 athletes per session**

Agenda: (A BLEND OF METHODS)

Ø     Biomechanics of Sprinting

Ø     Drills to Improve Running Form & Speed

Ø     Resistance & Assistance Running

Ø     Linear & Lateral Movement

Ø     Dynamic & Static Stretching

Ø     Abdominal Exercises

Ø     Plyometrics

 Ø    Timed 40s (daily & individually – rankings posted on website)

Objective:  The main goal of the Tiger Speed Camp is to develop and fine-tune the body to run as quickly as possible.  Our focus is to build speed…not endurance.  Athletes will improve performance in all speed-based sports including baseball, softball, basketball, football, volleyball, soccer, and of course, track & field.

Coordinator: Rob Long -HHS Track Coach

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ENROLLMENT FORM

Name_______________________________ Address_____________________________

Email____________________ Phone_______________ Age______  Gender M or F

Health Concerns__________________________________ Circle Session Attending: 1 2

Hold Harmless Agreement:   I agree to hold harmless Rob Long and Herrin High School from any and all liability for injury to my child.

Parental Signature:______________________________________  Date:_____________

EMAIL: rlong@herrinhs.org CELL:            HOME:

Website:  http://www.herrinhs.org/Sports/BoysTrack/index.htm