2010 TIGER SPEED CAMP
This is a speed for sport camp…not a Track & Field Camp

Speed Camp #1:
Speed Camp #2:
Days:
Time:
Location: Herrin High School track facility
Ages: Boys and Girls ages 12-20 years old
Cost: $50 per two-week session
**40 athletes per session**
Agenda: (A BLEND OF METHODS)
Ø Biomechanics of Sprinting
Ø Drills to Improve Running Form & Speed
Ø Resistance & Assistance Running
Ø Linear & Lateral Movement
Ø Dynamic & Static Stretching
Ø Abdominal Exercises
Ø Plyometrics
Ø Timed 40s (daily & individually – rankings posted on website)
Objective: The main goal of the Tiger Speed Camp is to develop and fine-tune the body to run as quickly as possible. Our focus is to build speed…not endurance. Athletes will improve performance in all speed-based sports including baseball, softball, basketball, football, volleyball, soccer, and of course, track & field.
Coordinator: Rob Long -HHS Track Coach
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ENROLLMENT FORM
Name_______________________________ Address_____________________________
Email____________________ Phone_______________ Age______ Gender M or F
Health Concerns__________________________________ Circle Session Attending: 1 2
Hold Harmless Agreement: I agree to hold harmless Rob Long and Herrin High School from any and all liability for injury to my child.
Parental Signature:______________________________________ Date:_____________
EMAIL: rlong@herrinhs.org CELL: HOME:
Website: http://www.herrinhs.org/Sports/BoysTrack/index.htm